Yoga Breathing Workshop with Lees Yunits
Date and Time
Tuesday Jan 10, 2023
9:00 AM - 10:00 AM EST
Four Tuesdays, beginning January 10, 2023 at 09:00 AM - 10:00 AM
Location
Cultural Center of Cape Cod
Fees/Admission
Price: $109
Description
Yoga breathing relieves stress, balances energy and improves sleep. It can also boost digestion and improve mental focus. It is a safe and natural way to quickly affect your autonomic nervous system. In this workshop you will learn Water Breathing – to balance nerves, and steady your mood anytime, Whiskey Breathing – to crush stress and anxiety, and to sleep better, and Coffee Breathing- to wake up, prepare for exercise, and naturally energize.
LEES YUNITS
Lees Yunits, E-RYT-500
Lees Yunits is a certified and experienced Yoga teacher specializing in Hatha Yoga and Yin Yoga, with elements of Kundalini yoga, Viniyoga, Pranayama (Breathwork) and Meditation included in her classes. She has been teaching for more than twelve years, (three of them at the Cultural Center), practicing for more than forty years, and has also produced several Cable TV Yoga shows, most recently at Lower Cape TV in Eastham. Lees believes that yoga is especially important for mature students who strive to stay healthy, both physically and mentally. Her advanced degree focused on yoga therapy and thus her classes, “Yoga for Wise Warriors,” is a style with that in mind.