Step off the Diet & Exercise Roller Coaster Forever
Date and Time
Saturday Feb 10, 2024
11:00 AM - 12:00 PM EST
02/10/2024 at 11am
Location
Quench Training for Women 269 Stevens St Hyannis, MA 02601
Fees/Admission
FREE
Contact Information
Jillian Russo
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Description
It’s time to get the best results of your life — without feeling deprived of the foods you love — or exhausting yourself with exercise. This 45 minute workshop will teach you how to: Ditch dieting for good and still get results Exercise less and feel better than ever before Common mistakes women make with nutrition Debunk common strength training myths Stay consistent even if you're busy, injured, or unmotivated Learn simple, but important strategies for making your results last. We will have workbooks and free gift bags for all who attend.