Join Susannah for a meditative practice to purify from the holidays, move your body, focus your mind and set intentions for 2024.
Together we will pause to reconnect with ourselves through slow gentle movements, grounding yin yoga and nourishing restorative postures. Susannah will artfully combine these different styles of asana with pranayama to start 2024 with the intention for self-care, continuous growth and fresh resolve for each day.